As someone who has been through a divorce I can identify with your anxiety, depression and confusion. Making the decision to divorce is a big one, and it effects more than just yourself. Making a good informed decision about what your reasons for divorcing are, if you are sure things cannot be worked out, what you want your life to look like afterwards, and what your strengths and weaknesses are going into divorce is very important.
If your divorce is final then you may need help processing things that happened during the divorce, things in your past that may have led up to the divorce, or you just may need some coaching to get your life back on track. Sometimes having someone who has been there as successfully come out on the other side is helpful. Talking through your situation with someone who may have ideas for creating your new life and interventions to help you move past things that may be causing you to feel stuck can help you take your life to the next level.
Pre and post divorce therapy is a passion of mine. I consider it such an honor to walk with you on this journey of discovery and reinvention. We will work together to determine what your passions are and to determine anything you would like to do differently next time. Really taking a good look at your life during this phase can help you feel in control of creating the life that you dream of having, instead of feeling tossed to and fro by circumstance.
I will work with you to determine whether you feel that therapy or life coaching is the best option for you so that we can get you on the right track for the rest of your life!Please see my RATES PAGE for information regarding my fees. I do not accept insurance but can provide a superbill for your reimbursement if you have out of network benefits available.